You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. However, experts recommend talking to your doctor to ensure there are no underlying medical issues. If it’s due to stress, the combination of ashwagandha, damiana, and maca may alleviate these symptoms and increase your ability to reach sexual satisfaction. Olly Lovin’ Libido capsule supplements contain ingredients that are potential aphrodisiacs that may treat the underlying causes of low sexual desire. Many things could cause low sexual desire in women, such as stress, anxiety, body image-related issues, or menopause symptoms? According to a study published in the National Library of Medicine (6), Maca has nutritional, energizer, and fertility-enhancing properties plus helps with sexual dysfunctions, osteoporosis, benign prostatic hyperplasia, memory and learning, and protects skin against ultraviolet radiation. Maca works by increasing libido by increasing sexual desire decreasing depression and hormone levels, and alleviating menopause symptoms. The main benefits of this root vegetable are that it may increase libido, improve fertility in men, and relieve symptoms of menopause. Maca is primarily found in the Peruvian Andes mountain range and has been used for at least 3000 years for medicinal purposes. Maca is also called Ginseng Andin, Peruvian Ginsing, Lepidium meyenii, or Lepidium peruvianum and is a relative of the radish and smells similarly to butterscotch. Damiana can be taken on its own or combined with other herbs. It works by increasing circulation, sensitivity to a female’s sexual organs, decreasing vaginal dryness, and increasing the frequency of orgasms. One of the primary uses of this herb is improved sexual function. Like Ashwagandha, this herb has been used for medicinal purposes such as an aphrodisiac and stomach issues.ĭamiana (Turnera aphrodisiaca), according to a study published in the National Library of Medicine (5), Damiana may be effective in helping lowering anxiety and stress and increase endurance. In addition to this, there is some evidence (4) that it also helps correct low testosterone, supports antioxidant levels, boosts the immune system, improves energy, and helps reduce symptoms of anxiety and depression.ĭamiana is a low-growing plant with yellow flowers native to subtropical climates in Texas, Mexico, Central and South America, and the Caribbean. In the last few years, it’s become more popular in the US market, and consumers are embracing its health benefits.Īccording to KSM-66, Ashwagandha (3) ashwagandha helps manage stress by reducing actress hormones in blood which adversely affects sexual function. Ashwagandha is also a well-known herb that may improve a woman’s sexual desire (2) and the ability to reach orgasm. It has been used in traditional medicine for thousands of years for a wide variety of issues, including inflammation, insomnia, along with other conditions. Your results can and will vary.Īshwagandha is a root native to Asia and Africa and is also known as Indian ginseng. But that 15 percent is three times the proportion mentioned in Contraceptive Technology.*All individuals are unique. Among Pill users, 22 percent reported more desire while 15 percent reported less. Czech researchers reviewed 36 studies from 1978-2011, involving 13,673 women. The Pill users showed no mid-cycle spike in libido and less frequent intercourse. Most women are more interested in sex around the time intercourse is most likely to result in pregnancy. Much research shows that women who don’t take the Pill have cyclical increases in sexual desire around ovulation midway between periods.Three months later, the Pill-users reported significantly lower libido and sexual arousal. Lithuanian researchers started 40 women on the Pill and 40 others on non-hormonal contraceptives.Among those taking the Pill or using other hormonal contraceptives (injected, implants, patches), 27 percent reported decreased desire. Swedish investigators surveyed 3,740 women in their twenties.Among Pill users, 37 percent reported at least one sign of female sexual dysfunction, more than seven times the proportion suggested in Contraceptive Technology. German researchers surveyed 2,612 female medical students.
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